Last edited by Meztikazahn
Thursday, November 26, 2020 | History

9 edition of Facilitated stretching found in the catalog.

Facilitated stretching

  • 64 Want to read
  • 20 Currently reading

Published by Human Kinetics in Champaign, IL .
Written in English

    Subjects:
  • Stretching exercises -- Popular works.,
  • Athletes.,
  • Physical therapy -- Popular works.

  • Edition Notes

    Includes bibliographical references (p. 138-139) and index.

    StatementRobert E. McAtee and Jeff Charland.
    Classifications
    LC ClassificationsRA781.63 .M33 1999
    The Physical Object
    Paginationviii, 143 p. :
    Number of Pages143
    ID Numbers
    Open LibraryOL375588M
    ISBN 100736000666
    LC Control Number98037474


Share this book
You might also like
From year to year

From year to year

Wit and humor of the world

Wit and humor of the world

Richard Weatherston.

Richard Weatherston.

Trade and Industry (Read to Work)

Trade and Industry (Read to Work)

AARE-TESSIN AG FUER ELEKTRIZITAET(ATEL)

AARE-TESSIN AG FUER ELEKTRIZITAET(ATEL)

When the river ran wild!

When the river ran wild!

Q-valued functions revisited

Q-valued functions revisited

Can prayer be answered?

Can prayer be answered?

industrial graphite engineering handbook.

industrial graphite engineering handbook.

Shreshth bhartiye kahaniyan.

Shreshth bhartiye kahaniyan.

Action rhymes & games.

Action rhymes & games.

Messy me

Messy me

survey of water desalination methods and their relevance to Australia

survey of water desalination methods and their relevance to Australia

An oration, delivered at Bennington, Vermont, August 16th, 1799.

An oration, delivered at Bennington, Vermont, August 16th, 1799.

Drive

Drive

blob

blob

Modes of vibration on square fiberglass epoxy composite thick plate

Modes of vibration on square fiberglass epoxy composite thick plate

Dinosaur encore

Dinosaur encore

Facilitated stretching by Robert E. McAtee Download PDF EPUB FB2

Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench/5(48). An ideal reference for fitness professionals, Facilitated Stretching, Third Edition, provides techniques to help athletes, patients, and clients improve flexibility, strength, and coordination while also treating and preventing injuries.

Students in massage therapy, athletic training, and other professional training programs will discover how to use facilitated stretching in conjunction with massage and other /5(37). Great book on the topic of proprioceptive neuromuscular facilitated (PNF) stretching.

The general concept is covered then applied in the various stretches, both with a partner and self-stretches. The stretch descriptions are well written and supported by information around the relevant muscle groups and functional assessment of them/5.

Some books are difficult for the lay person to understand. Some books do not have a fundamental theory underpinning their exercises. And some books promote stretches that are actually harmful.

I have found Facilitated Stretching to be the best of the bunch. The illustrations are clear, well-organized /5(58). PNF Stretching: How To Improve Your Mobility, Flexibility & Rehabilitation with Facilitated Stretching [Plitt, Steve] on *FREE* shipping on qualifying offers.

PNF Stretching: How To Improve Your Mobility, Flexibility & Rehabilitation with Facilitated Stretching/5(7). Facilitated Stretching, Fourth Facilitated stretching book With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and Facilitated stretching book method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.

Passive stretching requires good communication between the stretcher and the partner c. Passive stretching is often used on gymnasts to enhance maximum flexibility d. Passive stretching can be done by anyone because it does not require any type of training 6. Stretching can be broadly categorized as: a.

Passive, active, or assisted b. Simplified, the three steps involved in facilitated stretching are these: The stretcher actively moves the limb to lengthen the muscle to be stretched (target muscle, The stretcher isometrically contracts the target muscle for 6 seconds.

After the isometric contraction, the stretcher actively. About the Book. Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource Facilitated stretching book proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of.

Facilitated Stretching, Fourth Edition CE Course offers a hands-on approach to helping clients and athletes enhance performance through PNF stretching techniques. Facilitated stretching involves contracting a muscle that you are lengthening.

This increases the tension at the muscle-tendon junction and recruits more Golgi tendon organs than does stretching a muscle alone.

Facilitated stretching causes the spinal cord to signal the muscle to relax, in essence, creating "slack" in the muscle. Facilitated Stretching, Fourth Edition With Online Video,  remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.

Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching--a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion/5(2).

Facilitated Stretching, Fourth Edition, provides access to the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance.

Great Discounts. Shop the Books Outlet. Discover some great deals on top titles/5(5). Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of ing a full-color interior, streamlined organization /5(43).

Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of Edition: Fourth Edition.

Ma After two years of writing, editing, more writing and still more editing, I’m thrilled to announce the release by Human Kinetics of my book, Sports Massage for Injury Care.

You can order my new book and/or my classic, Facilitated Stretching directly from Human Kinetics. Facilitated Stretching 4th Edition by Robert McAtee Book Resume: Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings.

Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.

Material: ISBN“Facilitated Stretching, Fourth Edition”, by Robert E. McAfee and Jeff Charland. Product ID: CE Credits. The original 20 minute manual stretch using PNF stretching techniques to lengthen treated tissues to a new pain free range. PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance.

Buy Facilitated Stretching 3 by Robert E. McAtee, Jeff Charland (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders/5(54).

Welcome to the ancillary website for Facilitated Stretching, Fourth Edition. Instructor resources are free to course adopters and granted by your sales representative. To request access, contact your sales rep.

Student resources are included with the purchase of a new text or e-book; otherwise, they may be purchased separately. Get this from a library. Facilitated stretching. [Robert E McAtee; Jeff Charland] -- "The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to.

Publisher of Health and Physical Activity books, articles, journals, videos, courses, and webinars. Facilitated Stretching Here you will find the supporting resources for Facilitated Stretching. Select your textbook below to view its ancillary resources. "When Facilitated Stretching was published init was the first book to translate the complexities of PNF (proprioceptive neuromuscular facilitation) stretching into an easy, step-by-step method for athletes, coaches, and sports medicine professionals.

Buy a cheap copy of Facilitated Stretching book by Robert E. McAtee. This new edition features the latest PNF stretching techniques to help improve range of motion and improve performance, reduce overuse injuries that result from Free shipping over $/5(5).

Get this from a library. Facilitated stretching. [Robert E McAtee] -- For years, PNF (proprioceptive neuromuscular facilitation) stretching has been used in therapeutic settings. Now with "Facilitated Stretching" readers can learn how to use PNF stretching techniques. Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation PNF stretching, an effective and easy to use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.

Facilitated Stretching, Fourth Edition, provides access to the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance.

Purchase this enhanced e-book with video through Apple's iBookstore, Barnes & Noble for NOOK, or Amazon's Kindle store. Facilitated Stretching: Three-Step Protocol •The protocol has evolved over many years of clinical practice.

•In practice, repeat each stretch up to three times. •Use proper biomechanics for the partner and the • Bob’s book, Facilitated Stretching, Fourth Edition With Online Video,File Size: 1MB. This video is from the 4th edition of my book: "Facilitated Stretching." For more details on this technique, I invite you to visit Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of ing a full-color interior, streamlined organization /5(43).

Product Information. Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.

Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion/5(44).

The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD--surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques.

Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching--a safe and easy-to. Now with "Facilitated Stretching" readers can learn how to use PNF stretching techniques to increase range of motion in healthy athletes. From inside the book. What people are saying - Write a review.

We haven't found any reviews in the usual places. Contents. Introduction to PNF Stretching. Facilitated stretching is an active-assisted partner technique that’s easy to learn and to incorporate into your current training programs.

Facilitated stretching is based on the principles of PNF (proprioceptive neuromuscular facilitation) and can be used to isolate one muscle at a time, or use the spiral diagonal patterns of PNF to stretch. Stretch!, by Ann Smith Acropolis Books The Book About Stretching, by Dr.

Sven-A Solveborn, M.D. Japan Publications, Stretching the Quick and Easy Way, by Sternad & Bozdech Softcover, $ (US), ISBN: Complete Stretching, by Maxine Tobias and John Patrick Sullivan Softcover, Knopf (Publisher), $ (US), ISBN: ExpertRating offers an online Stretching Flexibility Certification for $ for people who would like to become Certified Stretching Flexibility Certifiedr.

This certification includes an indepth courseware leading to an online exam. The courseware equips you to undertake the roles and responsibilities of a certified Women's Fitness Instuctor.

Facilitated Stretching, Fourth Edition with integrated video is available through Amazon, Barnes and Noble, and the Apple iBookstore as enhanced e-book editions.This course is drawn from material in my new book: Sports Massage for Injury Care 🙂 Sunday, February 2: Facilitated Stretching for Massage Therapists ampm, 8 CE hours Approved by NCBTMB, and through CE Broker for Georgia, Florida, and South Carolina.

Massage Training Institute, Kalispell, Montana. MTI-Montana.